Teriyaki prawns & broccoli noodles

This low-fat Japanese seafood supper uses healthier soba noodles made from buckwheat

 

Ingredients

50ml low-sodium soy sauce

50ml mirin

2 tbsp lemon juice

1½ tbsp caster sugar

200g soba noodles

140g thin-stemmed broccoli

140g cooked prawns

1 small red chilli, thinly sliced

 

Method

In a small saucepan, heat the soy sauce, mirin, lemon juice and sugar. Simmer for 5 mins until syrupy, then remove from the heat. Bring a large saucepan of salted water to the boil, then cook the noodles and broccoli for about 3 mins, adding the prawns a few secs before draining. Divide the mixture between 2 plates, pour the warm teriyaki sauce over the top, sprinkle with the red chilli and serve.